Resources - Mindfulness

• In the Footsteps of Thich Nhat Hanh March 25 – 29: Click here

• One Week Resilience Program with Dan Goleman: Know more

• Home Retreat with Jack Kornfield & Tara Brach: Linked here

• Guided Practices and Talks by Dr Rick Hanson: Find here

• Be Here Now Network – a Treasury of Podcasts and Teachings: Here.

• Guided Meditations based on Mindfulness Principle: Find here.

Resources - Mental Health Support

• Project Mumbai is offering FREE COUNSELLING in different Indian languages. Please check their website for details- www.projectmumbai.org
  
  
• Just Being is offering one-on-one Listening Spaces (Free Sessions Online) Contact - justbeingcenter@gmail.com | 9011036828 | www.justbeingcenter.com

• More resources for mental health on this document shared by Dharmaraj.

Resources for Supporting

• Goonj's Rahat work- https://goonj.org/support-covid-19-affected
  
  
• Volunteer with Indus Action, to set up and run a helpline for daily wagers - Contact Tarun 9560033160
  
  
• 𝐙𝐨𝐦𝐚𝐭𝐨 𝐅𝐞𝐞𝐝𝐢𝐧𝐠 𝐈𝐧𝐝𝐢𝐚 - https://www.feedingindia.org/donate
  
  
• 𝐌𝐢𝐥𝐚𝐚𝐩 𝐟𝐮𝐧𝐝𝐫𝐚𝐢𝐬𝐞𝐫𝐬 𝐛𝐲 𝐜𝐢𝐭𝐲: https://milaap.org/communities/covid-19
  
  
• 𝐎𝐮𝐫 𝐃𝐞𝐦𝐨𝐜𝐫𝐚𝐜𝐲 (𝐂𝐨𝐯𝐢𝐝 𝐑𝐞𝐥𝐢𝐞𝐟 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐞𝐚𝐦)- https://www.ourdemocracy.in/Campaign/covid19Delhi
  
  
• 𝐇𝐞𝐥𝐩 𝐖𝐚𝐬𝐭𝐞𝐩𝐢𝐜𝐤𝐞𝐫𝐬- http://hasirudala.in/
  
  
• 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐀𝐞𝐬𝐡𝐚 𝐢𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐨𝐟 𝐬𝐢𝐧𝐠𝐥𝐞 𝐦𝐨𝐭𝐡𝐞𝐫𝐬, 𝐬𝐢𝐭𝐮𝐚𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐨𝐫𝐭𝐡-𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐝𝐢𝐬𝐭𝐫𝐢𝐜𝐭 𝐨𝐟 𝐃𝐞𝐥𝐡𝐢 - http://paigam.network/project-aesha/

Please do cross-check before engaging.